Yummy yoghurt specials..

It has been given different names but the nutritious value of yoghurt makes it useful for our profoundly used up bodies. It should be part of our daily diet as it increasingly helps with creating a clean digestive system. The process of making yoghurt must have developed somewhere in Asia or Europe where there is huge supply of milk.

In Europe and Asia, cow’s milk is very prevalent, while buffalo’s milk is used in India.
In Russia, goats and sheep are good sources of milk from which the rich and smooth yoghurt is formed.
Yoghurt can e made using soya which is considered a very healthy drink.

An excellent desert, yoghurt also happens to be very nutritive with golden benefit written to its name as it has all the essential protein , vitamins and minerals ,all of which help to create a proper balance for our body.
Its high content of calcium also proves to be excellent for our digestive system, cooling it down rather than burning it up with acidity problems.
As the proteins are easily digested you can have this very easily and do wonders for your body.
It can also be made into butter milk with 90%water ; very tasty and easily acceptable by the stomach.
People who have tender digestive system can have this daily and it would help tremendously.
It is been said that consuming at least 250gm yoghurt a day would help to improve your thiamine level, thus maintaining your appetite as well as the continuous growth of your body.
Acidity problems can be easily solved by drinking butter milk.
If the butter milk happens to be sour , it would be even better as it helps in fighting the influx of lactic acid into the system.
You can use yoghurt in different ways, making it more interesting and also very appetizing for both children and adults
It also contains vitamin B12 which very good for your body. There are three types of yoghurt – regular ,low-fat , and skimmed milk.
As yoghurt contain live bacteria it is very useful for your body providing all the necessary health benefits you need.
Tests have shown that people who have yoghurt thrice a week can increase their life span more than those who have it just once a week.
Your immunity increased by having yoghurt. It provided resistance to fight diseases.
It also helps in weight loss which for many may be a very significant problem.
Lactobacillus is pro-biotic bacterium which helps in curing arthritis and preventing it, as well.



(new straits times.20apr06. 11:15am)